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  Mandy Blank Fitness and Workout Tips*Blanksta Tip for Weight Gain/Leg Day Be sure to incorporate standard squats, HEAVY for MASSStandard old school squats are the single most important exercise on your leg day or in your routine. Always start with squats( free bar, smith machine)Another exercise for bigger legs and thighs would be astandard leg press/ this exercise is essential for increasing depth in your hamstrings and your quadriceps. When trying to build MASS for lower body, you mustalways start with a compound movement, which squating and pressing are key for building and bringing in the masses! I then would do a stiff legged dead lift (barbell or dumbbells),followed by a lunging exercise/heavy weight on both. Finishing with a leg curl and or a leg extension, both heavier,then normal and keeping the reps low 8-12 repetitions for getting the BLANKSTA HAM HAWKS Keep calories high: Eating 5-6 small meals every 3 hours.Making sure proteins, complex carbs and fats are incorporated into each meal Note: *You accept full responsibility for how you use the informationon this page. The tips and advice are provided as general information purposes only. Next Tip: Bigger, Tighter, Better GlutesStay Inspired - Blank Bitz and Mandy MealzSign Up For The Body By Blank Newsletter Newsletter Details-Click Here Contact email: |