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  Mandy Blank Fitness and Workout Tips*Blanksta Tip for Firmer Glutes I would like to know your strategies for "pairing" downa lower body which tends to put on muscle easily! I have great glutes and would never trade my booty, but don't like how big my legs are and I want to bring them down/make them proportionate to me. Maggie Answer to your questions:Hey Maggie, Thanks for your question. In order to sustain great glutes and obtain smaller legs. My recommendation would be to do higher reps on your leg exercises and perhaps more rounds. Executing a circuit training routine may be the answer for you. Try doing 4-5 exercises in a row back to back with out rest time. And as far as keeping your Glutes big and tight, stack on the weight and keep the repetition moderately low anywhere from 8-12 reps. Doing this would be essential for building bigger,tighter and better Glutes. Note: *You accept full responsibility for how you use the informationon this page. The tips and advice are provided as general information purposes only. Stay Inspired - Blank Bitz and Mandy MealzSign Up For The Body By Blank Newsletter Newsletter Details-Click Here Contact email:Workout Tips |